Greg's book covers all the information you'll need to get started with a healthy, effective weight loss program that will help you to lose weight the right way - so that you can keep it off for the rest
of your life! If you've just about given up on being able to lose weight, this book is for you!
You'll learn....
How to lose weight even if your weight loss is made more difficult by a slow metabolism, hormones, birth control pills, menopause, having children, HRT (hormone replacement therapy), etc.
The food that you're probably NOT eating enough of that's hindering your weight loss.
How to use two types of food for effective, healthy weight loss
How to lose weight the right way, the healthy way, the permanent way!
Why most weight loss programs will not work for you!
The three critical mistakes that most people make when trying to lose weight... and how to avoid them!
The two weight loss keys that will almost guarantee your weight loss!
One aspect of aerobic exercise that will send your metabolism through the roof!
The keys to keeping weight off!
How to "turn-on" your body's fat burning switch... how to " turn-on" your fat burning hormones and "turn-off" your fat storage hormones!
One critical factor that can make the difference between results and no results in your anaerobic exercise!
How to develop toned, healthy, good-looking muscles quickly!
Techniques for defeating cravings!
How to exercise for maximal results!
Why weight loss pills, powders, and potions will ultimately cause you to gain weight!
The truth about "diets"!
How to make good food choices easier!
How to eat away from home!
How to stay motivated!
How to plan for a lifetime of being fit and lean!
How to plan your eating for success!
How to find time to exercise!
Weight loss through the back door
The "C-Spurt7" exercise program
weight loss physiology
How to set up your home exercise program
More practical suggestions for weight loss
Arranging your day for weight loss
Good "stuff" on motivation
Priming your cells for weight loss
The feel good factor
How to super-charge your metabolism so that you're burning more calories 24 hours-a-day!
How to eat the right type of fat to lose weight!
Two things about weight loss success that very few people know!
Anorex Overcome Genetic Link to Obesity - Anorex? ˇX the first weight-control compound designed to
mitigate the profound effect that variations in the human genetic code have on the storage, use, and disposition of body fat.
Mini Trampoline for areobics - Mini Trampoline for Full Aerobic, Cardiovascular, and Strength
Workout.Recommended By Trainers, Chiropractors, Doctors, and Physical Therapists
HDT CLA 1000 (Conjugated Linoleic Acid) - Use of Conjugated Linoleic Acid as a dietary supplement
is covered under many US patents and is brand protected under the name Tonalin. HDT uses only Tonalin brand (60% Linoleic Acid) CLA. Researchers at the University of Wisconsin have shown CLA to play a
vital role in shuttling calories towards muscle and away from body fat. This process is known as repartioning. CLA has been shown to play a vital role in reducing body fat and increasing muscle retention
Metabolift - 60 Cap - Fat Burner - MetaboLift is the highest quality, most potent and most effective
thermogenic formula ever developed. Its fast-acting, synergistic combination of herbs, spices plus chromium picolinate was developed from the latest scientific research and offers a remarkable range
of value.
Chromium - Chromium may help sugar cravings in addition to maintaining proper blood-sugar levels required
for fat loss.Promote balanced blood-sugar levels ˇPA must for any weight management program ˇP Bound with Niacin for enhanced effectiveness ˇPPromote the body's insulin function,
Abtronic original - Abtronic Original, electronic fitness system - Exercise without the effort!!Smart
Electronic Exercise System designed to support :Body Toning ,Athletic Enhancement,Body Building.
Xenadrine EFX (Ephedra Free) - Xenadrine EFX is an amazing, patent-pending formula produces an entirely
new level of effectiveness never before seen in the diet supplement industry. In fact, it is the first product ever to be powered by an ultra-potent blend of natural, clinically proven metabolic
compounds that work synergistically to produce unprecedented fat-burning resultsˇXwithout containing ephedrine!
Exercise Bikes & Stationary Cycling - By focusing on the workout and not the time, cycling indoors
can beat the boredom associated with at home exercise. The digital displays on most home-use units keep track of your heart rate or pulse, your speed and the number of calories burned per session. By
adhering to a planned program, you will see and feel results quickly. Simply riding hard enough to get into "The Zone" can make the workout fly by
Pentabosol - Pentabosol? is a proprietary blend of safe and natural ingredients combined in specific
synergistic ratios designed to increase the rate of weight loss with dieting. This effect occurs both by enhancing delivery of the fat to the cellular furnaces for burning and by increasing the amount
of heat lost in the energy production process within the cells
Prolab Nutrition CLA (Conjugated Linoleic Acid) - Prolab Nutritionˇ¦s CLA (Conjugated Linoleic Acid)
is a naturally occurring free fatty acid found mainly in meat and dairy products in small amounts. In laboratory studies, CLA has shown to improve nutrient usage, promote muscle tone and reduce fat.
