Ab Exercise Work
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Ab Exercise
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Ab Exercise Equipment
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Ab Exercise Routine
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Exercise And Fitness Equipment - Ab Exercise Equipment, Home Gym, Treadmill, Weights, Exercise Bike Ab Exercise
looking for ab exercise equipment, exercise bike, or treadmill? we feature the best discount exercise and fitness stores online for athletic equipment for abs, aerobic, aquatic, back, bicep, butt, tri
Ab Exercise
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BOSU
This doesn't look like a traditional ab thingamajig and it's not. The BOSU (short for 'Both Sides Up) had a flexible dome on top and a flat platform underneath that allows you to stand, jump,
squat, twist and bounce to challenge your stability. Your abs and back are greatly involved in balance and stabilization, so the BOSU is a great tool for working your core without so much as doing on
e boring crunch. A great way to work your abs!
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Crunch on an exercise ball
Sit on the exercise ball with your feet flat on the floor. Let the ball roll back slowly and lie back until your thighs and torso are parallel with the floor. Contract yo
ur abdominals raising your torso to no more than 45 degrees. To work the oblique muscles, make the exercise less stable by moving your feet closer together.
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Foam Roller
Yes, this is a foam roller. It looks weird, but it actually makes your workouts a little more interesting by incorporating those all-important stabilizer muscles. Lie on it to do crunch
es and you'll see what I mean. It's cheap, it's versatile and, in a pinch, it can be used to bonk annoying people on the head without hurting them.
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The ab crunch machine is a great piece of equipment that allows you to work your abs properly and in comfort, allowing for the addition of increased weight without holding it on your chest or behind y
our head.
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Pilates is an incredible workout for the entire torso, especially the abs and pelvic floor. The Method always offers quality workouts, so check out this 3-DVD set which includes Precision Toning, Targ
et Specifics, and All In One.
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How often should I work my abs?
Your abs are no different than the rest of your muscles. You wouldn't work your shoulders every day and, similarly, you shouldn't work your abs every day either. You
r body needs recovery time In order to grow stronger and change.
Work your abs 2-3 non-consecutive days a week, taking care to target all your ab muscles:
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